{"id":300,"date":"2025-09-26T04:59:42","date_gmt":"2025-09-26T04:59:42","guid":{"rendered":"https:\/\/solluna.synology.me\/wordpress\/?p=300"},"modified":"2025-09-26T04:59:50","modified_gmt":"2025-09-26T04:59:50","slug":"%ea%b3%a0%eb%8f%85%ed%95%9c-%ec%9a%a9%ec%9d%98%ec%9e%90-%ec%b0%ac%ed%98%b8%ea%bb%98%ec%9d%b4-%e8%91%97","status":"publish","type":"post","link":"https:\/\/solluna.synology.me\/wordpress\/%ea%b3%a0%eb%8f%85%ed%95%9c-%ec%9a%a9%ec%9d%98%ec%9e%90-%ec%b0%ac%ed%98%b8%ea%bb%98%ec%9d%b4-%e8%91%97\/","title":{"rendered":"\uace0\ub3c5\ud55c \uc6a9\uc758\uc790 (\ucc2c\ud638\uaed8\uc774 \u8457)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/image.yes24.com\/goods\/145261633\/XL\" alt=\"\"\/><\/figure>\n\n\n\n<p><br>\ud83d\udcd8&nbsp;<strong>\u300e\uace0\ub3c5\ud55c \uc6a9\uc758\uc790\u300f \uac1c\uc694<\/strong><\/p>\n\n\n\n<p>\u300e\uace0\ub3c5\ud55c \uc6a9\uc758\uc790\u300f\ub294 \ud64d\ucf69 \ucd9c\uc2e0\uc758 \ucd94\ub9ac\uc18c\uc124 \uc791\uac00 \ucc2c\ud638\uaed8\uc774(\u9673\u6d69\u57fa)\uc758 \uc791\ud488\uc73c\ub85c, \uadf8\uc758 \ub300\ud45c\uc791 \u300e13.67\u300f\uacfc \u300e\uae30\uc5b5\ub098\uc9c0 \uc54a\uc74c, \ud615\uc0ac\u300f\uc640 \uc138\uacc4\uad00\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4. \uc774 \uc18c\uc124\uc740 \uc778\uac04\uc758 \ub0b4\uba74\uacfc \uace0\ub3c5, \uc9c4\uc2e4\uc744 \ud5a5\ud55c \uc9d1\ucc29\uc744 \uc12c\uc138\ud558\uac8c \uadf8\ub824\ub0b8 \uc2ec\ub9ac \ucd94\ub9ac\uadf9\uc73c\ub85c, \ud604\uc2e4\uacfc \ud5c8\uad6c, \uacfc\uac70\uc640 \ud604\uc7ac\uac00 \uad50\ucc28\ud558\ub294 \ub3c5\ud2b9\ud55c \uad6c\uc131\uc73c\ub85c \ub3c5\uc790\uc5d0\uac8c \uae4a\uc740 \uc5ec\uc6b4\uc744 \ub0a8\uae41\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde9 \uc8fc\uc694 \uc778\ubb3c<\/h3>\n\n\n\n<p>\uc778\ubb3c \uc124\uba85<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\uc170\ubc14\uc774\ucc9c<\/strong><\/td><td>41\uc138 \ubb34\uc9c1. 20\ub144\uac04 \ubc29\uc5d0\uc11c \ub098\uc624\uc9c0 \uc54a\uc740 \uc740\ub454\ud615 \uc678\ud1a8\uc774. \uc790\uc0b4\ud55c \ucc44 \ubc1c\uacac\ub418\uba70 \ubc29 \uc548\uc5d0\uc11c \ud1a0\ub9c9\uc0b4\uc778 \uc2dc\uccb4 2\uad6c\uac00 \ubc1c\uacac\ub428.<\/td><\/tr><tr><td><strong>\uce78\uc988\uc704\uc548 (\ubb34\uba85\uc9c0)<\/strong><\/td><td>\uc170\ubc14\uc774\ucc9c\uc758 \uc606\uc9d1 \uce5c\uad6c\uc774\uc790 \uc720\uba85 \ucd94\ub9ac\uc18c\uc124\uac00. \uc758\ub300 \uc911\ud1f4 \ud6c4 \uc791\uac00\ub85c \ud65c\ub3d9. \uc0ac\uac74\uc758 \ud575\uc2ec \uc778\ubb3c\ub85c \uc758\uc2ec\ubc1b\uc74c.<\/td><\/tr><tr><td><strong>\uc26c\uc720\uc774 \uacbd\uc704<\/strong><\/td><td>\ud64d\ucf69\uc12c \uac15\ub825\ubc18 \ud300\uc7a5. PTSD\ub97c \uc553\uace0 \uc788\uc73c\uba70 \uc0ac\uac74\uc744 \uc9d1\uc694\ud558\uac8c \ud30c\ud5e4\uce58\ub294 \ud615\uc0ac.<\/td><\/tr><tr><td><strong>\uad88\ucbd4\ub2dd<\/strong><\/td><td>\uc170\ubc14\uc774\ucc9c\uc758 \ubc29\uc5d0\uc11c \ubc1c\uacac\ub41c \uc5ec\uc131 \uc2dc\uccb4. 12\uc0b4\uc5d0 \uac00\ucd9c\ud574 \ud63c\uc790 \uc0b4\uc544\uc628 \uc778\ubb3c.<\/td><\/tr><tr><td><strong>\uc170\uba54\uc774\ud391 (\uc544\ud391)<\/strong><\/td><td>\uc170\ubc14\uc774\ucc9c\uc758 \uc5b4\uba38\ub2c8. \uc544\ub4e4\uc758 \uc740\ub454 \uc0dd\ud65c\uc744 \uc639\ud638\ud558\uba70 \uacbd\ucc30 \uc218\uc0ac\uc5d0 \ubc18\ubc1c\ud568.<\/td><\/tr><tr><td><strong>\uc170\uc790\uc624\ud6c4 (\uc544\ud6c4)<\/strong><\/td><td>\uc170\ubc14\uc774\ucc9c\uc758 \uc678\uc0bc\ucd0c. \uacfc\uac70 \ubc94\uc8c4 \uc774\ub825 \uc788\uc73c\uba70 \ub80c\ud138 \uc560\uc778 \uc571\uc744 \ud1b5\ud574 \uc5ec\uc131\uc744 \ub9cc\ub0a8.<\/td><\/tr><tr><td><strong>\uc0f9\uc528 \uc544\uc8fc\uba38\ub2c8<\/strong><\/td><td>\uc170\uba54\uc774\ud391\uc758 \uc624\ub79c \uc774\uc6c3. \uc0ac\uac74\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uc5f0\uacb0\ub428.<\/td><\/tr><tr><td><strong>\uc468\uc218\uce6d<\/strong><\/td><td>\uad88\ucbd4\ub2dd\uc758 \uc5b4\uba38\ub2c8. \uc131\ub9e4\ub9e4 \uc5c5\uc18c \uc885\uc5c5\uc6d0\uc73c\ub85c \uc77c\ud558\ub2e4 \ucf54\ub85c\ub098\ub85c \uc0ac\ub9dd. \uc170\uc790\uc624\ud6c4\uc640 \uc5f0\uc778\uc774\uc5c8\uc74c.<\/td><\/tr><tr><td><strong>\uad88\ud0c0\uc774\uc548<\/strong><\/td><td>\uad88\ucbd4\ub2dd\uc758 \uc544\ubc84\uc9c0. \uc0bc\ud569\ud68c \uc870\uc9c1 \uc6b4\uc804\uc218 \ucd9c\uc2e0.<\/td><\/tr><tr><td><strong>\ub2e4\ud398\uc774<\/strong><\/td><td>\uc170\ubc14\uc774\ucc9c\uc758 \uc911\ud559\uad50 \ub3d9\uae09\uc0dd. \ud559\uad50 \uae61\ud328 \ucd9c\uc2e0\uc73c\ub85c \uc774\ud6c4 \ub178\uc219\uc790 \uc2e0\uc138.<\/td><\/tr><tr><td><strong>\ub354\ub4ec\uc774 (\ubc14\uc774\uc815\ud658)<\/strong><\/td><td>\uc170\ubc14\uc774\ucc9c\uacfc \uce78\uc988\uc704\uc548\uc758 \uce5c\uad6c. \ub9d0\ub354\ub4ec\uc774\ub85c \ubd88\ub838\uc73c\uba70 \uacfc\uac70 \ud654\uc7ac \uc0ac\uac74\uc5d0\uc11c \uce78\uc988\uc704\uc548\uc744 \uad6c\ud568.<\/td><\/tr><tr><td><strong>\ub9b0\uad88\ub465<\/strong><\/td><td>\uc170\ubc14\uc774\ucc9c\uacfc \uce78\uc988\uc704\uc548\uc758 \uc911\ud559\uad50 \ub2f4\uc784. \ud604\uc7ac \uc694\uc591\uc6d0 \uac70\uc8fc.<\/td><\/tr><tr><td><strong>\ud478\uc528 \ud560\uc544\ubc84\uc9c0<\/strong><\/td><td>\ubc0d\ud654\uc911\ud559\uad50 \uc218\uc704 \uacb8 \uc815\uc6d0\uc0ac. 70\ub300\uc9c0\ub9cc \ucd1d\uae30 \uc788\uc74c.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc6e\u200d\u2642\ufe0f \uacbd\ucc30 \ubc0f \uc218\uc0ac\ud300<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc790\uce58<\/strong>: \uc26c\uc720\uc774\uc758 \ud608\uae30\uc655\uc131\ud55c \ud6c4\ubc30 \ud615\uc0ac.<\/li>\n\n\n\n<li><strong>\uc0e4\uc624\ud6c4\uc774<\/strong>: \uc5ec\uc131 \ud615\uc0ac. \uc790\uce58\uc640 \ud2f0\uaca9\ud0dc\uaca9.<\/li>\n\n\n\n<li><strong>\uc544\uc2f1<\/strong>: IT\uc5d0 \ub2a5\ud55c \ud615\uc0ac.<\/li>\n\n\n\n<li><strong>\ud55c\ud654 \uacbd\uc7a5<\/strong>: \uc548\uc815\uc801\uc778 \uc77c\ucc98\ub9ac \ub2f4\ub2f9.<\/li>\n\n\n\n<li><strong>\ud0a4\ub2e4\ub9ac<\/strong>: \uc0ac\uac74 \ud604\uc7a5\uc5d0 \ucc98\uc74c \ucd9c\ub3d9\ud55c \uc21c\uacbd.<\/li>\n\n\n\n<li><strong>\ucc28\uc774 \uacbd\uac10<\/strong>: \uc26c\uc720\uc774\uc758 \uc0c1\uad00.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 \uae30\ud0c0 \uc778\ubb3c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud0c4\uc544\uc774\uc789 (\uc2e0\ub514)<\/strong>: \ub80c\ud138 \uc560\uc778 \uc571 \uc0ac\uc6a9\uc790. \uc0ac\uac74\uacfc \uc5f0\uacb0\ub41c \uc778\ubb3c.<\/li>\n\n\n\n<li><strong>\ub2e5\ud130 \ubc14\uc774 (\ube0c\ub77c\uc6b4)<\/strong>: \uc26c\uc720\uc774\uc758 PTSD \uce58\ub8cc\ub97c \ub9e1\uc558\ub358 \uc815\uc2e0\uacfc \uc758\uc0ac.<\/li>\n\n\n\n<li><strong>\ub8e8\uce5c\uc774<\/strong>: \uc26c\uc720\uc774\uc758 \uc624\ub79c \uce5c\uad6c\uc774\uc790 \uae30\uc790.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\uc774\ucc98\ub7fc \uc778\ubb3c \uac04\uc758 \uad00\uacc4\uac00 \ubcf5\uc7a1\ud558\uac8c \uc5bd\ud600 \uc788\uc73c\uba70, \uac01\uc790\uc758 \uacfc\uac70\uac00 \uc0ac\uac74\uc758 \ud37c\uc990\uc744 \ub9de\ucd94\ub294 \uc5f4\uc1e0\uac00 \ub429\ub2c8\ub2e4. \ub4f1\uc7a5\uc778\ubb3c \ud558\ub098\ud558\ub098\uac00 \uc11c\uc0ac\uc758 \uae4a\uc774\ub97c \ub354\ud574\uc8fc\ub294 \uc911\uc694\ud55c \uc870\uac01\ub4e4\uc774\uc8e0.<\/p>\n\n\n\n<p>\ub354 \uad81\uae08\ud55c \uc778\ubb3c\uc774\ub098 \uad00\uacc4\uac00 \uc788\ub2e4\uba74 \uc54c\ub824\uc8fc\uc138\uc694!<br>Sources:&nbsp;<a href=\"https:\/\/blog.naver.com\/nsh8279\/223950113005\" target=\"_blank\" rel=\"noopener\">\ub450\ube14\ub9ac\uc758 \ub4f1\uc7a5\uc778\ubb3c \uc815\ub9ac \ube14\ub85c\uadf8<\/a><\/p>\n\n\n\n<p>\ud83d\udd0d&nbsp;<strong>\uc904\uac70\ub9ac \uc694\uc57d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc0ac\uac74\uc758 \uc2dc\uc791<\/strong>: \ud55c \ub0a8\uc131\uc774 \uc720\ub9ac\ubcd1 \ud1a0\ub9c9\uc0b4\uc778 \uc0ac\uac74\uc758 \ubc94\uc778\uc73c\ub85c \uc9c0\ubaa9\ub418\uba70 \uc790\uc0b4\ud55c \ucc44 \ubc1c\uacac\ub429\ub2c8\ub2e4. \uacbd\ucc30\uc740 \uadf8\ub97c \ubc94\uc778\uc73c\ub85c \ub2e8\uc815\ud558\ub824 \ud558\uc9c0\ub9cc, \uadf8\uc758 \uc5b4\uba38\ub2c8\ub294 \uc544\ub4e4\uc774 20\ub144\uac04 \ubc29 \ubc16\uc73c\ub85c \ub098\uc624\uc9c0 \uc54a\uc558\uace0 \uc5bc\uad74\uc870\ucc28 \ubcf8 \uc801 \uc5c6\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc758\uc2ec\uc758 \ubc29\ud5a5<\/strong>: \uacbd\ucc30\uc740 \uc606\uc9d1\uc5d0 \uc0ac\ub294 \uc778\uae30 \ucd94\ub9ac\uc18c\uc124 \uc791\uac00 \uce78\uc988\uc704\uc548(\ud544\uba85: \ubb34\uba85\uc9c0)\uc744 \uc8fc\ubaa9\ud569\ub2c8\ub2e4. \uadf8\ub294 \ud53c\ud574\uc790 \uc170\ubc14\uc774\ucc9c\uc758 \uc911\ud559\uad50 \ub3d9\ucc3d\uc774\uba70, \uc758\ub300\ub97c \uc911\ud1f4\ud55c \uc774\ub825\uc774 \uc788\uace0, \uc5ec\ub7ec \uba85\uc758 \ub80c\ud0c8 \uc560\uc778\uc744 \uc571\uc73c\ub85c \ub9cc\ub098\ub294 \ub4f1 \uc218\uc0c1\ud55c \ud589\uc801\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud615\uc0ac \uc26c\uc720\uc774\uc758 \ub4f1\uc7a5<\/strong>: PTSD\ub97c \uc553\uace0 \uc788\ub294 \ud615\uc0ac \uc26c\uc720\uc774\ub294 \uc0ac\uac74\uc744 \ud30c\ud5e4\uce58\uba70, \uc791\uac00 \ubb34\uba85\uc9c0\uac00 \ubc1c\ud45c\ud55c \uc808\ud544\uc791 \uc18c\uc124 \uc18d\uc5d0 \uc228\uaca8\uc9c4 \uc9c4\uc2e4\uc744 \ucd94\uc801\ud569\ub2c8\ub2e4. \uc774 \uc18c\uc124\uc740 \ud604\uc2e4\uc758 \uc0ac\uac74\uacfc \uae30\ubb18\ud558\uac8c \ub9de\ubb3c\ub9ac\uba70, \ub3c5\uc790\uc640 \ud615\uc0ac \ubaa8\ub450\ub97c \ud63c\ub780\uc5d0 \ube60\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udc94&nbsp;<strong>\uacb0\ub9d0 (\uc2a4\ud3ec\uc77c\ub7ec \uc8fc\uc758)<\/strong><\/p>\n\n\n\n<p>\uacb0\ub9d0\uc740 \ucda9\uaca9\uc801\uc774\uace0 \uc2ac\ud515\ub2c8\ub2e4. \ubb34\uba85\uc9c0\uc758 \uc18c\uc124 \uc18d \uc8fc\uc778\uacf5 \u2018\uc544\ubc14\uc774\u2019\ub294 \uc2e4\uc81c \uc0ac\uac74\uc758 \uc9c4\uc2e4\uc744 \uc740\uc720\uc801\uc73c\ub85c \ub4dc\ub7ec\ub0b4\uba70, \ub3c5\uc790\ub294 \ud5c8\uad6c\uc640 \ud604\uc2e4\uc758 \uacbd\uacc4\ub97c \ub118\ub098\ub4e4\uac8c \ub429\ub2c8\ub2e4. \uacb0\uad6d \ubc1d\ud600\uc9c0\ub294 \uc9c4\uc2e4\uc740 \uc778\uac04\uc758 \uace0\ub3c5\uacfc \uc8c4\uc758\uc2dd, \uadf8\ub9ac\uace0 \uae30\uc5b5\uc758 \uc65c\uace1\uc5d0 \ub300\ud55c \uae4a\uc740 \uc131\ucc30\uc744 \ub2f4\uace0 \uc788\uc73c\uba70, \uc26c\uc720\uc774\ub294 \uc9c4\uc2e4\uc744 \ub9c8\uc8fc\ud55c \ub4a4\uc5d0\ub3c4 \uc501\uc4f8\ud55c \uc5ec\uc6b4\ub9cc\uc744 \ub0a8\uae41\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcd8&nbsp;\u300e\uace0\ub3c5\ud55c \uc6a9\uc758\uc790\u300f \uac1c\uc694 \u300e\uace0\ub3c5\ud55c \uc6a9\uc758\uc790\u300f\ub294 \ud64d\ucf69 \ucd9c\uc2e0\uc758 \ucd94\ub9ac\uc18c\uc124 \uc791\uac00 \ucc2c\ud638\uaed8\uc774(\u9673\u6d69\u57fa)\uc758 \uc791\ud488\uc73c\ub85c, \uadf8\uc758 \ub300\ud45c\uc791 \u300e13.67\u300f\uacfc \u300e\uae30\uc5b5\ub098\uc9c0 \uc54a\uc74c, \ud615\uc0ac\u300f\uc640 \uc138\uacc4\uad00\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4. \uc774 \uc18c\uc124\uc740 \uc778\uac04\uc758 \ub0b4\uba74\uacfc \uace0\ub3c5, \uc9c4\uc2e4\uc744 \ud5a5\ud55c \uc9d1\ucc29\uc744 \uc12c\uc138\ud558\uac8c \uadf8\ub824\ub0b8 \uc2ec\ub9ac \ucd94\ub9ac\uadf9\uc73c\ub85c, \ud604\uc2e4\uacfc \ud5c8\uad6c, \uacfc\uac70\uc640 \ud604\uc7ac\uac00 \uad50\ucc28\ud558\ub294 \ub3c5\ud2b9\ud55c \uad6c\uc131\uc73c\ub85c \ub3c5\uc790\uc5d0\uac8c \uae4a\uc740 \uc5ec\uc6b4\uc744 \ub0a8\uae41\ub2c8\ub2e4. \ud83e\udde9 \uc8fc\uc694 \uc778\ubb3c \uc778\ubb3c \uc124\uba85 \uc170\ubc14\uc774\ucc9c 41\uc138 \ubb34\uc9c1. 20\ub144\uac04 \ubc29\uc5d0\uc11c \ub098\uc624\uc9c0 \uc54a\uc740 \uc740\ub454\ud615 &#8230; <a title=\"\uace0\ub3c5\ud55c \uc6a9\uc758\uc790 (\ucc2c\ud638\uaed8\uc774 \u8457)\" class=\"read-more\" href=\"https:\/\/solluna.synology.me\/wordpress\/%ea%b3%a0%eb%8f%85%ed%95%9c-%ec%9a%a9%ec%9d%98%ec%9e%90-%ec%b0%ac%ed%98%b8%ea%bb%98%ec%9d%b4-%e8%91%97\/\" aria-label=\"Read more about \uace0\ub3c5\ud55c \uc6a9\uc758\uc790 (\ucc2c\ud638\uaed8\uc774 \u8457)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[66,67,65,68],"class_list":["post-300","post","type-post","status-publish","format-standard","hentry","category-book_review","tag-66","tag-67","tag-65","tag-68"],"_links":{"self":[{"href":"https:\/\/solluna.synology.me\/wordpress\/wp-json\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solluna.synology.me\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solluna.synology.me\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solluna.synology.me\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solluna.synology.me\/wordpress\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":1,"href":"https:\/\/solluna.synology.me\/wordpress\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/solluna.synology.me\/wordpress\/wp-json\/wp\/v2\/posts\/300\/revisions\/302"}],"wp:attachment":[{"href":"https:\/\/solluna.synology.me\/wordpress\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solluna.synology.me\/wordpress\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solluna.synology.me\/wordpress\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}